Surya Namaskar, meaning Sun Salutations, is an ancient practice. Traditionally is not
only a set of asanas (body postures) but a long, meaningful process of mantras,
meditations, pranayama and rituals along with asanas that are performed in a
sequence.
At Siva Om Athens, we have the rare opportunity to practice Surya Namaskar as it was
given in the tradition of Sanatan Dharma.
A Balanced and Peaceful Practice
Through the practice of Surya Namaskar, the mind and the body become harmonized,
bringing balance and peace to the practitioner.
Physical movements and deep breathing increase circulation and flexibility while
reducing stress and anxiety.
Letting go of our Ego
This practice is meant to show gratitude and respect to the Sun who is the source of
life. Sun (Surya in Sanskrit), is the giver of light and life to all living beings without
discrimination.
The greatness of the Sun lies in the fact that he sees us all as equal, regardless of race
or species of life; Surya dev, distributes light and life to everyone equally.
It is a reminder of the importance of surrendering our ego and rising above our own
limited ego-self.
The Science behind Surya Namaskar
Since planets revolve around the sun and life begins with solar energy, the sun holds
immense scientific and spiritual significance. Through Surya Namaskar, we honor and
celebrate the source of all life forms.
Surya Namaskar is made by Bhagwan Hanuman Ji as a gratitude towards his Guru
who was the Sun himself.
Read our blog for more details Surya Namaskar
Key Benefits of Surya Namaskar (Sun Salutation)
- Provides excellent stretching for the waist and spine, helping to heal various
types of back pain - Improves digestive system function
- Balances energy at both physical and mental levels
- Helps treat conditions such as hemorrhoids (piles)
- Enhances memory and cognitive function
- Helps control high blood pressure and diabetes
- Improves blood circulation throughout the body, reducing heart attack risk
- Strengthens the entire body and immune system
- Fortifies bones and improves bone density
- Enhances skin tone and complexion
- Promotes weight loss by targeting abdominal fat and bringing the body into
proper shape - Provides excellent cardiovascular exercise when performed at a faster pace
- This class is suitable for people who want to improve fitness levels, support
healthy weight goals, and feel more energized. Movements are adaptable and
guided with awareness to avoid strain.
No prior yoga experience is required.
Start Your Practice
Begin your journey toward strength, balance, and peace.