Ashtanga Vinyasa Yoga is a dynamic practice characterized by a continuous flow and a fixed sequence of physical postures (asanas) as taught by Shri Pattabhi Jois.
It is a powerful practice that builds discipline, strength, and concentration.
The Essence of Ashtanga Vinyasa Yoga
This system follows a specific sequence of asanas performed in coordination with breath (vinyasa).
The practice increases internal heat, supports detoxification, and encourages deep mental focus.
What Does an Ashtanga Vinyasa Class Include?
- Dynamic flow of asanas
- Breath-synchronized movement
- Strength-building sequences
- Focused concentration
Who Is This Practice For?
- Intermediate practitioners
- Advanced practitioners
- Those seeking a physically challenging practice
- Individuals looking to build discipline and focus
Benefits of Ashtanga Vinyasa Yoga
- Increases strength and endurance
- Improves flexibility
- Supports detoxification
- Enhances mental clarity