At Siva Om Athens, yoga is not just physical exercise — it is a holistic practice that brings harmony to body, mind, and soul. Rooted in authentic Indian yogic tradition, our classes are designed to support inner balance, strength, flexibility, and self-awareness, while remaining accessible to modern practitioners.
Our yoga approach combines mindful movement, conscious breathing, and inner focus, creating a space where each student can grow at their own pace.
🌿 Our Yoga Philosophy
Yoga at Siva Om follows a traditional yet adaptable path. Each class respects individual needs, limitations, and personal journeys. Whether you are a beginner or an experienced practitioner, our goal is to guide you toward a deeper connection with yourself.
We integrate elements of:
- Physical postures (Asanas)
- Breath awareness and control through Pranayama techniques
- Philosophy of yoga
- Gentle flow and stillness
- Mindful relaxation
🧘♀️ Our Yoga Classes
We offer a variety of yoga styles to support different goals, ages, and energy levels:
• Siva Om Yoga
A balanced, traditional practice focusing on alignment, breath, and inner awareness.
• Surya Namaskar
A traditional practice of mindful flow between postures combined with breathing,
mantras, mudras and meditation.
• Ashtanga Vinyasa Yoga
A dynamic and structured flow that builds strength, flexibility, and focus.
• Ageless Yoga
A gentle, healing-oriented practice suitable for injuries, stress, or special conditions.
• Weight Loss Yoga
An active practice supporting detoxification, metabolism, and overall vitality.
🕉 Who Can Join?
Our yoga classes are open to:
- Beginners with no prior experience
- Intermediate and advanced practitioners
- People seeking self-control, relaxation or stress relief
- Those looking to improve flexibility, strength, and posture
Every class is guided with care, respect, and awareness.
📅 Schedule & Booking
We offer daily classes, seven days a week, mornings and evenings. For detailed timings,
pricing, and bookings, please visit the Schedule (Make Schedule link to direct them on
the page) or Book a Class (Make Book a class link to direct them on the page).
🌸 Begin Your Journey
Yoga is a journey inward. At Siva Om Athens, we invite you to experience yoga as a way of life — cultivating balance, awareness, and well-being both on and off the mat.